I've noticed a pattern of when I'm comfort eating though and it's just out of boredom. My husband has been working odd hours over the last week and a bit, so he doesn't get home until 11-12 at night and I end up feeling a bit at a loss of what to do. So I think it's time I set myself another mini task, maybe the 30 day Ab Challenge seeing as I've completed the 30 day Squat challenge I saw on the lovely Bailey's blog. Boy was that tough but I'm quite chuffed with myself for completing it despite my dodgy knee.
Here's a few pics of some notable things I've done exercise wise in the last couple of months:
This was the longest solid workout I've done on one machine (sorry it's fuzzy, I probably had the shakes after doing it! haha)
An empty gym just how I like it :)
I managed to jog/run for a full 30 minutes, I was even able to catch my breath by reducing my speed to a jog (not a walking pace, which I usually do). This felt like such an achievement for me...I've not tried to do it again so it may be a fluke! I need to buck up the courage to prove it wasn't!! And I've also done a mile in the quickest time yet, there's still plenty to work on but it's a start :)
And here I am being a sweaty mess!
Oh, and check out my emerging guns! :P
I'll finish by sharing this picture I took of some graffiti that I keep finding all over Nottingham. This one is on the bridge I walk across to the gym. I really like its positive message :)
P.S. I'll try to post more regularly- pinky promise!! :)