Anyhoo, she suggested I try Yoga or something with less impact on the joints instead, which is something I have always been interested in. I picked up a leaflet about the different classes that run at my gym and found that there's a few Yoga classes and also some Pilates classes. So when I was at the gym last night I asked one the instructors if these classes were suitable for beginners and her response was "try it and see how you feel" before swiftly walking off...not exactly helpful! I know I'd need to take it at my own pace but I kind of wanted some more info on the classes. I think I will try one of them but the question is which one?
So I wondered if anyone would recommend one over the other? Has anyone tried either, what did you think of it?